I love the sweetness of blueberries paired with yogurt’s sourness. Flaxseed adds depth and nuttiness, while bananas and vanilla round out the taste.
I blend this one up post-run and add collagen peptides and creatine.
Wellness Benefits:
Cognitive & vascular support (blueberries)
Omega-3 & fiber for metabolic balance (flax)
Inflammation & blood sugar control (Ceylon cinnamon)
Mitochondrial repair & healthy aging (whole milk kefir)
Ingredients:
1C organic plain whole milk kefir
1/2C frozen wild blueberries
½ medium banana
1TSP ground flaxseed
1/4TSP vanilla extract
1/4TSP Ceylon cinnamon
Directions:
Add all ingredients to a high-speed blender. Blend until smooth.
Recipe from Super Age
