EXPERIENCE

What I bring

I come to this work through my own experience — a decade of navigating midlife, researching what actually supports a woman's body and mind during this transition, and finding clarity amid the confusion. That journey informs everything I do.

COACHING

Certified VDOT Running Coach

Science-based endurance coaching built around the individual

ATHLETE

Competitive masters runner

Training and racing in a midlife body — I know this experience from the inside

FOUNDER

Orithyia

A women's active lifestyle brand rooted in how a woman moves through every stage of her life

WRITING & RESEARCH

Over ten years in women's wellness

Exploring the physical, emotional and spiritual dimensions of health with curiosity and care

COACHING PLANS

Find the support that fits where you are.

Every plan begins with a conversation. From there, your coaching is personal — built around your history, your goals, and how you want to feel.

1

SOURCE — Holistic Wellness Plan

Tend to yourself the way you tend to everything else — with the same care, guidance, and safety you so readily give to others. Movement, restorative practices, botanical nourishment and rest with the intelligence and wisdom to return to what matters.

Getting Started

An introductory call to discuss your background, current activity, and what feeling well means to you right now

Nourishment

A deep dive into superfoods and botanicals — what they are, why they matter for the midlife body, and how to use them with ease

Simple recipes and ingredient lists organized into weekly meal planning so nourishment becomes something you enjoy, not something you manage

Movement & Recovery

Curated strength and mobility routines updated and modified for where you are right now — not a generic program, but a practice that evolves with you

Guidance on rest, nervous system support, and sleep as essential foundations — not afterthoughts

Support & Communication

Unlimited email and text

Monthly call — space to check in, recalibrate, and be heard

$250/month

2

PATH — Foundational Run Plan

A clear, personal starting point. Structure, feedback, and a coach in your corner without the overwhelm to reach your specific goals.

Getting Started

An introductory call to discuss your background, current activity, and goals so your plan reflects you from the first day

Your Plan

Monthly run plan delivered in 2-week blocks, built around your goals, current fitness, and schedule

Private VDOT account and training calendar with your daily activity, including runs, cross-training, and rest days mapped with intention

Weekly VDOT feedback to track your progress and keep you moving in the right direction

Support & Communication

Unlimited email & VDOT messaging — ask questions, share how it went, get real answers

Race day guidance, including general strategy and fueling basics

Race Preparation

Race day guidance — general strategy, pacing approach, and fueling basics

$180/month

Curated strength & mobility routines available to add for $25/month — designed to complement your training and keep you moving well.

3

WHOLENESS — Holistic Wellness & Comprehensive Run Plan

Every dimension, held together. Invest in yourself — body, mind, and spirit — at once. This plan combines comprehensive coaching and wellness support, which includes nourishment, mindset, movement, and recovery.

Getting Started

An introductory call to discuss your background, current activity, goals, and what whole-life wellness looks like for you

Wellness

Guidance on rest, nervous system support, and sleep as essential foundations — not afterthoughts

Curated strength and mobility routines updated and modified for where you are right now — not a generic program, but a practice that evolves with you

Proprioception and plyometric routines for body awareness, balance, power and bone health

Mindset techniques and curated resources for your inner life

A deep dive into superfoods and botanicals — what they are, why they matter for the midlife body, and how to use them with ease

Simple recipes and ingredient lists organized into weekly meal planning so nourishment becomes something you enjoy, not something you manage

Nutritional resources to support your lifestyle, training, and racing

Running

Monthly run plan delivered in 2-week blocks, built around your goals, current fitness, and schedule

Private VDOT account and training calendar with your daily activity, including runs, cross-training, and rest days mapped with intention

VDOT feedback after every quality session and at the end of each week

Form drills, pre-run activation, and post-run recovery routines

Race Preparation

Pre-race call covering how you feel, strategy, course logistics, fueling, and recovery

Personalized race strategy call and written race plan

Support & Communication

Unlimited email, VDOT messaging and text

Monthly call — use it however serves you most

End-of-year recap and goal-setting call for 12-month athletes

$400/month

4

STRIDE — Comprehensive Run Plan

All the support and guidance you need to reach your goals and navigate training within your life.

Getting Started

An introductory call to discuss your background, current activity, and goals so your plan reflects you from the first day

Your Plan

Monthly run plan delivered in 2-week blocks, built around your goals, current fitness, and schedule

Private VDOT account and training calendar with your daily activity, including runs, cross-training, and rest days mapped with intention

VDOT feedback after every quality session and at the end of each week to accommodate pace changes, missed workouts, illness, travel...  allows for the greatest training benefit and takes into account that life gets in the way sometimes

Strength & mobility routines updated and modified for your current needs

Form drills, pre-run activation, and post-run recovery routines

Cross-training routines to supplement your running and support injury prevention

Race Preparation

Pre-race call discussing how you feel, strategy, course logistics, fueling, and recovery

Personalized race strategy and written race plan

Nutritional resources to support your training and racing

Mindset & Growth

Mindset techniques and curated resources to support the mental dimensions of training and racing

End-of-year recap and goal-setting call for 12-month athletes

Support & communication

Unlimited email, VDOT messaging and text

Monthly call — use it however serves you most

$250 / month

WHAT YOU’LL EXPERIENCE

Every month, delivered with intention

MOVEMENT & STRENGTH

Guided routines that meet you where you are and honor your goals — designed for the way your body moves and recovers now.

NOURISHMENT & BOTANICALS

Seasonal, sustaining foods and plant allies woven into your week with recipes, nutritional profiles and simple ways to integrate them.

SLEEP & NERVOUS SYSTEM SUPPORT

Practical tools to restore rest, settle your nervous system, and reduce the stress that quietly depletes you through this transition.

MINDSET & INNER LIFE

Curated articles, books, guided sessions and practices that support how you think, feel and relate to yourself in this season.

COMMUNITY & CONNECTION

You are not alone in this. A space where women navigating the same terrain can share, encourage and strengthen one another.

WHAT BECOMES POSSIBLE

A more radiant, assured, and stronger you.

You will develop greater agency over your wellbeing. You will grow stronger — physically and emotionally. And you will return to a simpler, more powerful way of living, knowing that much of our sense of wellbeing comes from removing the noise, indecision and overwhelm.

You no longer need to guess or go it alone. I curate your wellness so you can feel better, more often, with less to think about.

WHO THIS IS FOR

This is for you if...

You are navigating perimenopause or post-menopause and want to feel more at ease in your body.

You have done the research, read the articles, tried the approaches — and still feel like something is missing.

You know you can feel better. You haven't found the right support to get there.

You recognize that caring for yourself is not indulgent — it is foundational, for you and for those who matter most to you.

You are looking for guidance rooted in experience, not another program to manage.

You value simplicity, intention and someone who will walk alongside you.